Chat Sh*t Get Fit
A Jovial, Evidence-Based Exploration of the Week’s Biggest News in Health & Fitness. Join Bill (Former British Army PTI) & Tom (Veteran Personal Trainer) on a mission to help you get the most out of your health & fitness journey but with sprinkles of chaos along the way.
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Episodes
6 days ago
6 days ago
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
The Lazy Diet & Why Apparently Its The Only Diet You'll Ever Need!
Lifting Weights/Resistance Training To Improve Range of Motion
Social Media Erupting After Joe Rogan Shares Post Claiming New 'Government Funded Food Pyramid' Says Lucky Charms Are Healthier Than Steak
FULL SHOW NOTES
Studies & Articles
The Tufts Food Compass
Limitations of the Food Compass Nutrient Profiling System
Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis
The Lazy Diet
More From Us
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Online Coaching:Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday Jan 16, 2023
Monday Jan 16, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Prime Hydration Drink By KSI & Logan Paul
Does Fake Meat Work? (vegan meat replacements)
Maximising Strength at Home or in a Rehab Situation
Gym Chain Refuses New Members on New Years Day
This episode was recorded at the Brewdog studios. We had an awesome day there (caused havoc) and if you want to see the full video of the day including the podcast in video format, check out our Patreon to help support us and get instant access to extras!
FULL SHOW NOTES
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday Jan 09, 2023
Monday Jan 09, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Virtual Reality Fitness
Mobility Training (Rise of the App!)
Women Lifting Weights (Rise of the Free Weight!)
'Primal Training'
Bonus trend 'shirtless nutrition advice'
FULL SHOW NOTES
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday Dec 19, 2022
Monday Dec 19, 2022
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Merry Christmas & Happy Holidays!
Join us for an extra special festive offering:
Is Father Christmas Ethical?/ Have We Uncovered The Horror of 'Fantasy Island'
Scientist Reveals The Best Way To Make Gravy
Thai Temple Drug Raid
Q&A
Trying To Make Tom Laugh Game
Amazon Gift Game
A big thank you to everyone that's tuned in this year and embraced the educational chaos that is the Chat Sh*t Get Fit Podcast. See you In 2023 for much more!
Have a Fantastic New Years.
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday Dec 12, 2022
Monday Dec 12, 2022
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Mushroom Power! (Lions Mane, Cordyceps, Jerky!)
Are Meta-Analysis Golden Science? (New Paper Casts Doubt!)
Thrive This Holiday Season! (Don't Fall Off The Rails!)
FULL SHOW NOTES
Articles & Studies Mentioned
Mushroom Power
With Great Power Comes Great Responsibility: Common Errors in Meta-Analyses and Meta-Regressions in Strength & Conditioning Research
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday Dec 05, 2022
Monday Dec 05, 2022
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
At-Home Body Fat Scales: Are they even Accurate?
Fitness Testing Kids: Is it wrong?
Adherence to aerobic and muscle-strengthening activities guidelines: It's not looking good
Decolonize Your Diet: Those pesky Europeans!
FULL SHOW NOTES
Articles & Studies
Assessing the Reliability and Cross-Sectional and Longitudinal Validity of 15 Bioelectrical Impedance Analysis Devices
Fitness Testing Kids
Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 31 countries
WHO Guidelines
Decolonize Your Diet
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday Nov 28, 2022
Monday Nov 28, 2022
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Further Investigation has researchers saying Bruce Lee Died of Over Hydration
Dirty Dozen List Update (Foods 'riddled' with pesticides)
12 Reasons You Might Have An Itchy Bum & How To Fix It
Brand New Study Looking At Honey & Cardiometabolic Risk Factors
FULL SHOW NOTES
Articles & Studies
Honey Study
Honey Article
Podcast On Organic Vs Non-Organic
Bruce Lee Article
Dirty Dozen List Update
Itchy Bum
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday Nov 21, 2022
Monday Nov 21, 2022
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Is Festive Coffee Making You Fat?
Feeling Safe When Exercising: Men Must Learn How To Make Women Feel Safe
Are Infrared Saunas Magical? Are They Better Than Normal Saunas?
& Do You Need To Learn To Walk Properly? Well, According To The 'Worlds Most Famous' Physiotherapists You Do!
FULL SHOW NOTES
Articles & Studies
Infrared Sauna Main Study
2009 Study
Festive Coffee Article
Men must learn how to make women feel safe while exercising
Walking Properly
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday Nov 14, 2022
Monday Nov 14, 2022
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Toxic TikTok Diet Culture (We've got science on this!)
Setting Goals (Motivation In The Gym - We've Also Got Science On This)
Do You Need To Train To Failure - Guess What? We've Got Bloody Science On This Too!)
And is Counting Your Reps Overrated? Well, According to a 'Top Trainer'....It Certainly Is
FULL SHOW NOTES
Articles & Studies
Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis
The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis
Weight-normative messaging predominates on TikTok—A qualitative content analysis
TikTok Article
Gym Motivation Article
Counting Reps Article
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday Nov 07, 2022
Monday Nov 07, 2022
Welcome to 'The Fitness News' hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Do full body electrical muscle stimulation suits (sprayed with water by your local gym PT) offer more gains?
Will consuming loads of Activa yogurt (probiotic) pre-workout offer big performance increases in both resistance and aerobic training?
Does a revolutionary exercise that involves lifting your heel up and down offer a future of outrageously effective desk-bound fat burning?
Are you struggling to achieve the levels of fitness/performance you had before Covid 19? Well, 'Long Covid' might be to blame!
FULL SHOW NOTES
Articles & Studies
Effects of probiotic supplementation on performance of resistance and aerobic exercises: a systematic review
Use of Cardiopulmonary Exercise Testing to Evaluate Long COVID-19 Symptoms in Adults
Is high-frequency neuromuscular electrical stimulation a suitable tool for muscle performance improvement in both healthy humans and athletes?
Percutaneous electrical stimulation in strength training: an update
Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes
Electro Suit Article
Desk Bound Fat Burning Article
Long Covid Article
More From Us
Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
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