Episodes
Monday Sep 04, 2023
Get Fit Like Jennifer Aniston With Pvolve! | THE FITNESS NEWS #39
Monday Sep 04, 2023
Monday Sep 04, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week we look at a new fitness brand fronted by Jennifer Aniston, Pvolve. According to Pvolve, they are science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.
We are going to unpack everything Jennifer Aniston's Pvolve offers from what you get to who's involved. We also look at the science Pvolve is involved in.
Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Pvolve
P.volve Unveils Clinical Advisory Board
BMJ Yale
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday Aug 21, 2023
Monday Aug 21, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
The 'fat burning zone' is something you'll see on various cardiovascular machines in a commercial gym. By exercising in this 'fat burning zone' you'll lose fat quicker right? Well, we unpack this question and look at the latest science on the accuracy of these fat burning zones.
We also look at the best drinks for hydration by exploring an older piece of scientific literature that compared various beverages to water. The options for hydrations did amuse us 'it's a Wetherspoons menu Bill'.
Bruce Lee Hydration Episode
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Science Direct
Science Direct 2
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday Aug 14, 2023
Monday Aug 14, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
When you perform a certain sporting/gym activity how are you towards yourself in regards to your performance? Are you self compassionate or are you self critical? Well, today we unpack a new research paper Masculinities and self-compassion among men varsity athletes
We naturally focus on this from a male point of view as the study suggests but we did ask you guys on Instagram (which includes everyone!) your thoughts and we got some great feedback to thank you!
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
The Study
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday Aug 07, 2023
Monday Aug 07, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Coaches add deloads to their clients'/athletes' training blocks all the time. But are these deloads really necessary? New science on deloads looks to be the first of its kind since it's more relevant to real-world applications. Let's see if it answers all the questions!
We also get into some move chat, specifically Barbie. It is "chat sh*t get fit" after all!
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
The Study
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday Jul 31, 2023
Monday Jul 31, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Sometimes hitting the gym can be uncomfortable, but what if you swear? We look at some new literature exploring the relationship between pain and language.
Next, we'll explore a topic that's always talked about, adolescents and resistance training. In the past, we've talked about it in relation to injuries, stunting growth, and overall health, but now we're talking about it cognitively, specifically academic performance. Are school-aged kids more likely to do well academically if they hit the gym?
See these links for our previous episodes on this topic!
Let's Chat, Myths: AGE - Kids & Exercise
Fitness Testing Kids
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Effects of Resistance Training on Academic Outcomes in School-Aged Youth: A Systematic Review and Meta-Analysis
Swearing as a response to pain
Swearing as a Response to Pain: Assessing Hypoalgesic Effects of Novel “Swear” Words
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday Jul 24, 2023
Monday Jul 24, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Jam packed edition of the Fitness News this week! Does intranasal creatine (snorting creatine) improve cognitive ability? How many sets should you aim for at the gym to optimise muscle growth? Men's Health top influencer list (we are not impressed) and an update on the World Health Organisations new classification on artificial sweetness - possibly carcinogenic?
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Intranasal creatine administration increases brain creatine level and improves Barnes maze performance in rats
How many sets?
WHO
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday Jul 17, 2023
The Enhanced Olympics 2024 (Steroids Allowed!) | THE FITNESS NEWS 33
Monday Jul 17, 2023
Monday Jul 17, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Coming in 2024 is the Enhanced Olympics, an olympics where there is NO drug testing with the aim for athletes to 'embrace science' and enhance themselves to greatness.
These games will take place in existing sports venues to limit the cost on host nations and athletes will participate in 5 core categories of sport including, Athletics, Aquatics, Gymnastics, Combat, Strength.
We unpack the responses you guys sent in giving your thoughts on the Enhanced Olympics. We then dissect all the information currently out there on the Enhanced Olympics tallying up pros and cons.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
https://enhanced.org/
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday Jul 10, 2023
Exercise Anxiety | THE FITNESS NEWS #32
Monday Jul 10, 2023
Monday Jul 10, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week in the fitness news we explore the topic of exercise anxiety. How common is exercise anxiety and what we can do to remove this barrier to exercise?
We look at listener polls and messages as well as a brand new research paper on the topic. The research paper on exercise anxiety offers some great insight into the use of cognitive behavioural techniques and how it can help gym goers overcome this barrier.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Cognitive behavioural techniques reduce exercise anxiety and improve adherence to a resistance training program for people with anxiety-related disorders: A randomized controlled trial
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday Jul 03, 2023
‘Booty Gains’ & Unilateral/Bilateral Training | THE FITNESS NEWS #31
Monday Jul 03, 2023
Monday Jul 03, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week in the fitness news we take a look at
What's better for 'booty gains', the back squat or the hip thrust? There is often the perception that the hip thrust is superior especially by certain fitness professionals in the industry. However, does a new paper definitively answer this question?
We also discuss the difference between unilateral and bilateral training and if you NEED to be doing both in your training.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer
Effect of unilateral training and bilateral training on physical performance: A meta-analysis
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday Jun 26, 2023
How Long Can You Take Off The Gym? | THE FITNESS NEWS #30
Monday Jun 26, 2023
Monday Jun 26, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
How long can you take off the gym without losing your precious gains? Well, we unpack some new and old scientific literature and explore our own thoughts to give you the answers you need.
Generally speaking there shouldn't be much to worry about if you go away for a few weeks on holiday however as with everything 'it depends'. So, we look at all the various contexts so that whatever it is you do you'll have some key takeaways.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Effects of a Short-Term Detraining Period on the Strength Deficit and Functional Performance of Highly Trained Soccer Players
Effect of training cessation on muscular performance: A meta-analysis
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
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