Episodes
Monday Jun 19, 2023
HIIT vs Steady State Cardio | THE FITNESS NEWS #29
Monday Jun 19, 2023
Monday Jun 19, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
HIIT or high intensity interval training has grown in popularity over the last decade or so and with that there have been numerous claims made by scientific literature and the media alike. Now, a team of researchers are on a 'crusade' splitting their research into 6 parts to tackle the topic of HIIT vs more steady/moderate bouts of cardio.
They are NOT anti HIIT by any means but are simply trying to bring it back down to earth by systematically going through claims and provoking thought. We look at their research and dive into our own thoughts and essentially the key take home message is it's not an either or and 'it depends'.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Extraordinary Claims in the Literature on High-Intensity Interval Training: II
Extraordinary claims in the literature on high-intensity interval training (HIIT): III
Extraordinary claims in the literature on high-intensity interval training (HIIT): IV
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Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
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Monday Jun 12, 2023
Berberine “Natures Ozempic/Skinny Jab” | THE FITNESS NEWS #28
Monday Jun 12, 2023
Monday Jun 12, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
Racking up around 57 MILLION views on TikTok the hashtag 'berberine' has caused quite the storm In the world of weight loss. We berberine a plant in the episode when CORRECTION - Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. According to TikTok it is a new wonder plant that will shed the pounds away.
We looked at the data and it is not going to do that. Remember anecdotal evidence is the weakest form of evidence so when comment sections are filled with huge claims take them with a pinch of salt. Berberine does have potential applications in a type 2 diabetes context but that's as far as it goes currently.
REMEMBER to always speak to your doctor/ a medical professional before taking a supplement.
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Original Article (Daily Mail)
Berberine for Appetite Suppressant and Prevention of Obesity
Berberine in the Treatment of Type 2 Diabetes Mellitus: A Systemic Review and Meta-Analysis
Lipid-lowering effect of berberine in human subjects and rats
The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
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@coachtomreardon
Monday Jun 05, 2023
The BEST Weight Loss Diet, According To AI | THE FITNESS NEWS #27
Monday Jun 05, 2023
Monday Jun 05, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
According to AI there is a BEST diet for weight loss. Well, that is if you take the Daily Mails word for it! We dissect this diet (it's not bad BUT has numerous 'human' limitations) we also pose our own questions to ChatGPT to see what it can do. The results are surprising!
In essence it has a place as a groundwork but don't expect miracles and always double check the information it's providing. It's progressing fast and we can't wait to see what it can do in 5-10 years time. AI is here and it's here to stay. Learn how to use it or be left behind!
Previous Episode On AI (With AI Tom!)
Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!
Sources
Original Article (Daily Mail)
ChatGPT
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday May 29, 2023
BEST Time Of Day To Hit The Gym! | THE FITNESS NEWS #26
Monday May 29, 2023
Monday May 29, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
What is the best time of day to hit the gym? Our in-depth analysis of a new research paper provides you with all the information you need to make an informed decision about the topic. We also look at what you guys sent in when we asked the question around the best time to hit the gym on Instagram polls!
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Sources
Best Time of Day for Strength and Endurance Training to Improve Health and Performance? A Systematic Review with Meta-analysis
WHO Guidelines
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@_billgg
@coachtomreardon
Monday May 22, 2023
Monday May 22, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Ice Bath Hype. Is it justified?
Plant-Based Strength Training. New study on this + 'fun bonus study' on plant-based burgers!
NEW WHO Guidelines claim that you should use artificial sweeteners to manage weight and that they could be of detriment to long term health. This has caused quite the stir on social media BUT has it all been knee jerk?
& we quickly unpack a steady about 'gut training' leading quietly nicely on from last week's podcast on gut health.
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Sources
Use of non-sugar sweeteners: WHO guideline
'Gut Training'
Impact of cold exposure on life satisfaction and physical composition of soldiers
Cold water immersion attenuates anabolic signaling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training
Open water swimming as a treatment for major depressive disorder
Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks
A sensory study on consumer valuation for plant-based meat alternatives
More From Us
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday May 15, 2023
Gut Health (The Science) W/ Science By Jae | THE FITNESS NEWS #24
Monday May 15, 2023
Monday May 15, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
In this episode, we look at a topic that's been taking the health and wellness world by storm. There have been a lot of 'experts' in the media (including podcasts!) making claims about gut health, but what does the science say about this? And should we listen to the science about gut health?
This week we're joined by returning guest Jaebien Rosario from @sciencebyjae, who just finished some research on this topic! In this episode, he helps us understand the gut microbiome, glycemic control, and leaky gut!
Previous Episodes With Jae
Scary Seed Oils!
The Mediterranean Diet!
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Sources
Daily Mail Article
Temporal variability in quantitative human gut microbiome profiles and implications for clinical research
Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
Short-term impact of sucralose consumption on the metabolic response and gut microbiome of healthy adults
Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk
Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials
Gabrielle Fundaro Book
More From Us
Online Coaching:Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday May 08, 2023
Monday May 08, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Half reps are better? But it's just 'cheating' right? Well, some new data is offering some rather big pieces of food for thought!
Creatine for runners. We know creatine is heavily researched and is essentially a no brainer for weight training/ high intensity work BUT what about for endurance athletes such as runners?
Daily steps are a common recommendation by health professionals and we have covered this topic before explaining how even just a few thousand steps a day will offer big benefit! BUT what about daily steps for preventing age related muscle loss? (sarcopenia)
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Sources
Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis
Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths
Creatine supplementation and endurance performance: surges and sprints to win the race
Daily Step Count and All-Cause Mortality: A Dose–Response Meta-analysis of Prospective Cohort Studies
Yearlong physical activity and sarcopenia in older adults: the Nakanojo Study
Dose-response relationship between daily step count and prevalence of sarcopenia: A cross-sectional study
More From Us
Online Coaching:Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday May 01, 2023
Monday May 01, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Sweets change our brain? We've got a new research paper 'Habitual daily intake of a sweet and fatty snack modulates reward processing in humans
We are then joined by a former guest in physiotherapist Hannah Murphy to discuss a paper about adherence to home exercise programmes. So if you've ever been given a home programme by a physio why is it that so many struggle to adhere?
Before all that, we start by giving an update on activity trackers as some NEW information has come across our desks.
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Sources
Sweets change our brain
Physiotherapy Adherence
More From Us
Online Coaching:Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
@hannahmurphyfitness
Monday Apr 24, 2023
Monday Apr 24, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Does keto stop gains? Well, we've got a new research paper that explores that very question!
NEW Carbohydrate Recommendations
Nicotine In Sports. New research paper in Italy looks to see to what extent nicotine has embedded itself into winter sports
Apple Watch Vs Whoop. Are these fitness trackers accurate when compared to a chest heart rate monitor and should you even get one in the first place?
POLAR CHEST HR MONITOR
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Sources
Should We be Concerned with Nicotine in Sport?
Accuracy of the Apple Watch Series 6 and the Whoop Band 3.0
A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults
Low carbohydrate availability impairs hypertrophy and anaerobic performance
Extra Carb Research Attached To This Page
More From Us
Online Coaching:Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
Monday Apr 17, 2023
Crash Dieting, “Obesity Paradox” & PT Cheat Codes | THE FITNESS NEWS #20
Monday Apr 17, 2023
Monday Apr 17, 2023
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Crash Dieting, does it actually work?
The Obesity Paradox, does being obese actually protect you from dying of heart conditions? And we answer the question, is BMI worth using?
PT Cheat Codes. A veteran personal trainer offers his 20 'cheat codes' stating he wish he knew them when he was younger! Are they any good though?
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Sources
Crash Diet Study
Obesity Paradox Article
Anthropometric measures and adverse outcomes in heart failure with reduced ejection fraction: revisiting the obesity paradox
Revisiting the obesity paradox in heart failure: what is the best anthropometric index to gauge obesity?
PT Cheat Codes
More From Us
Online Coaching:Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
@chatshitgetfitpodcast
@bill_trainprimal
@coachtomreardon
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