Leading sports dietitian, Renee McGregor, has just released a brand new book 'More Fuel You' this book is a clear and authoritative guide to making the most of your nutrition. Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.
We don't just talk about the book, however! This is Chat Sh*t Get Fit after all! We establish her top nutrition-based pet peeve, explore her rise in this industry and why she has become so successful (a term she doesn't like using!) and also take a closer look at one of her specialities, eating disorders. This leads us to discuss the controversial implementation of legislation involving calories on menus.
We finish by diving into listener-submitted bonus questions/discussion points! This involves Bill informing Renee of "The Liver King" a controversial figure in the world of carnivores. Renee tackles it like a politician!
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