Chatting W/ PTs: Elisha Scott - Female Empowerment, Mental Health & CrossFit

This week we chat with Elisha Scott, a personal trainer from Scotland (a place that doesn't exist according to Tom!) who has a good few years under her belt! This was a lot of fun but in between all the "chaos" there were some really great segments of conversation covering topics like 

• Empowerment (should women lift weights?)
• Mental Health
• Social Media & fitness industry

We also explore her journey in this industry which leads us onto her exposure to the world of CrossFit something we've spoken about aplenty on this podcast! Before all that, though we start by establishing her top 3 gym pet peeves using the brand new "Society Scale" If you know you know. She comes in hard!

 

If you want to follow Elisha on her journey or even get in touch with her check out her Instagram here!

 

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Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.

 

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