This week we explore the world of "voodoo" (as Tom calls it) and take a closer look at Apple Cider Vinegar (ACV) and Ashwagandha. Both apple cider vinegar and ashwagandha come with a plethora of health benefits and due to the risk of their gummy form and promotion from athletes you seem to see them all over the place physically and virtually. The question is do the claims stand up to the latest scientific evidence or is it all placebo?
The claims we focus on in today's episode are
We use the commonly reported benefits as a guide + Goli a well-known player for these supplements has a citation page offering scientific evidence to back the numerous health-boosting claims. Spoiler alert: Bill & Tom are not impressed. By the end of this episode, you'll be able to make a more informed decision whether to buy these (sometimes expensive) supplements.
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