This week we are joined once again by the incredible Coach Dean Hammond as we tackle a listener request 'what's the deal with hang snatch vs full snatch coaching' They specifically mentioned 2 coaches in Richard Hill (Tricky Ricky) who coaches the hang snatch and Sonny Webster former Olympian who was infamously banned for alleged doping.
Spoiler alert they are both right and we go into detail on why that is. You'd do well to find anything in the health and fitness space that is black white so....It depends!
We also look at the power snatch as well as weightlifting in general and finally give our top tips for the snatch.
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