From a health stand point why should you do weight/resistance training? Here are our 3 steps to get started and succeed
- Establishing Your Own Personal Why (Try something new? A specific goal such as competing in a weight-based sport, or joining something like the armed forces.)
- Understanding Load Management (Not doing too much too soon, looking at the data on how much is actually required and the best way to tackle this)
- Removing The Fear of Movement (Get stuck in! If you've nailed 2, movement won't hurt you!)
This episode is aimed at beginners/novices however anyone can find value especially coaches that may find value and use some of what's been discussed going forward. Resistance training is fantastic so let's remove the barriers and get everyone in the gym young, old, male, female, other and reap the benefits that come with resistance training.
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Studies Mentioned
Self-Selected Resistance Exercise Load: Implications for Research and Prescription
Resistance training is medicine: effects of strength training on health
The Physical Activity Guidelines for Americans
Dose-dependent association between muscle-strengthening activities and all-cause mortality
Protein to Maximize Whole-Body Anabolism in Resistance-trained Females after Exercise
How much protein can the body use in a single meal for muscle-building?
Applications of the dose-response for muscular strength development
Accuracy in Estimating Repetitions to Failure During Resistance Exercise
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