Monday Nov 14, 2022
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
FULL SHOW NOTES
Articles & Studies
Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis
The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis
Weight-normative messaging predominates on TikTok—A qualitative content analysis
Gym Motivation Article
Counting Reps Article
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