Monday Nov 07, 2022
Welcome to 'The Fitness News' hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
Do full body electrical muscle stimulation suits (sprayed with water by your local gym PT) offer more gains?
Will consuming loads of Activa yogurt (probiotic) pre-workout offer big performance increases in both resistance and aerobic training?
Does a revolutionary exercise that involves lifting your heel up and down offer a future of outrageously effective desk-bound fat burning?
Are you struggling to achieve the levels of fitness/performance you had before Covid 19? Well, 'Long Covid' might be to blame!
FULL SHOW NOTES
Articles & Studies
Effects of probiotic supplementation on performance of resistance and aerobic exercises: a systematic review
Use of Cardiopulmonary Exercise Testing to Evaluate Long COVID-19 Symptoms in Adults
Is high-frequency neuromuscular electrical stimulation a suitable tool for muscle performance improvement in both healthy humans and athletes?
Percutaneous electrical stimulation in strength training: an update
Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes
Electro Suit Article
Desk Bound Fat Burning Article
Long Covid Article
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