This week we hope to give you the knowledge you need to lose weight/fat and more importantly keep it off!! The episode Is split into 3 parts, the first exploring the difference between weight and fat, why some of you struggle to lose fat more than others and what these barriers mean. We also explain why it's important to self reflect on these barriers 'you cannot change what you are not aware of'
We then get more practical with it offering numerous way to can take action to sky rocket your fat loss journey. We time and time again reinforce the point that everything with your weight loss should be done gradually though. Don't walk away from this phase and try to implement everything at once! One at a time a week at a time. Smash that task that week? Great add another! Didn't quite nail it? No problem go again and make sure you reinforce each task/ each new habit etc.
We finish by discussing the results of our Instagram poll where we asked the questions
Hardest thing about weight/fat loss?
Advice for someone trying to lose weight?
By the end of this episode you'll be equipped with the knowledge to tackle your fat loss journey BUT hopefully sustainably. If you still need some further guidance - check out the links below and we'll do our best to aid further. If you say 'Gondor calls for aid' Bill will charge you nothing lol...
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