This week we are joined by Rory Brown 'a man on a mission' to help people break free from binge eating and heal their relationship with mind, body and food.
Rory has been on quite a journey and we leave no stone unturned. We explore his early aspirations of wanting to become an actor to then it all coming crumbling down leading to Rory having to navigate the challenges of an eating disorder. His experiences have made him the man and practitioner he is today and this is why he believes he's so good at what he does. He's been there too.
Before his journey we naturally dive into his top 3 gym peeves. This leads us into an interesting conversation about behaviour change. Do you think this should be a part for he PT Level 3 curriculum? We certainly think so. Rory also gives us an insight into the world of breath work and mediation. Many may be dismissive at first but in this day and age where stress is a big problem these tools make sense. 'Allow yourself to feel' 'A time for self enquiry'
We of course finish with our secret bonus questions and this episode we talk about 'DJ Rory Brown'
So, while there are plenty of laughs in this one there are some really powerful conversations that we are sure will make you sit back and THINK, FEEL and then hopefully take action.
NOTE: A statement was made reference '95% of gp cases are related to stress' do not take this as statistical fact - it was a quote from someone being used to highlight the potential impact stress is having. This figure will ultimately depend on what you class as 'stress' and other factors etc.
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