Different types of fat? (Subcutaneous and visceral) Different types of health? (Mental, physical, performance) There is a lot to get into and we go from sumo wrestlers to fat Roman gladiators to just your everyday office worker who on the outside looks great but all that inactivity is causing chaos on the inside! With studies coming out of Toms arse, Andy struggling to decide what side of the fence he's on and Bill happily stirring the pot it's your standard episode of Chat Sh*t Get Fit! If you take anything away from this, fat or thin get out and exercise!
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