This week we explore turmeric - it's been around for some time and is often referred to as "magic gold" especially in regards to inflammation. Question is - is this all marketing or does the latest science back up turmeric and its many claims?
We focus on two "designer products" in Zooki - a turmeric sachet and The Turmeric Co - a turmeric shot. They both boast big claims with the latter even having a page dedicated to science. We naturally dive in and dissect the page. The things we focus on in particular are
Cholesterol Levels - Blood Lipids
Sports Performance & Physical Exercise
We then finish by taking a quick look at probiotics and gut health (a fairly new field if we're being honest) and see if those magic yoghurts you see in the supermarket (looking at you Activia) are worth the price tag!
Of course, as with all in this series, it's important you consult your doctor first before supplementing anything into your diet.
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